Not only could make a more slender body, fasting is also beneficial for lowering cholesterol, lowering high blood pressure, and prevent another disruption in the body.
In fact, serves as a time of fasting detoxification because the digestive system a break so the body can do cleaning toxins that accumulate.
However, it should be done with proper fasting. Here are tips to manage your diet is good for fastingduring Ramadan:
1. Adjust your dietConsumption of nutritious food is always good at the time of dawn and break the fast. Eat foods that are nutritionally complete as carbohydrates, proteins, fats, vitamins and minerals. To avoid starvation, consume foods rich in fiber such as vegetables and fruits. Avoid eating out of revenge when breaking fast rules.
2. Set the rhythm dietChanges in eating time is the most important issues when fasting. Usually, we can eat as much as three times a day. When Ramadan, we can only eat at meal and break the fast with a time span of about 14 hours. In that time, food and fluid intake was limited.
At the break, we will usually easily satisfied simply by drinking plenty of water. We must make a pause for a heavy meal, because it's there to prop tajilan hungry. While at dawn, keep your intake of nutrients and fluids in your body to stay fit and strong to run fast all day.
3. Stay sportsTo support your diet during fasting, do not forget to exercise. The right time to do it is 1-2 hours before Iftar. Avoid sports that are too heavy. Maybe you could do a leisurely stroll around the neighborhood.
4. Do not sleep after the mealThe body needs time to digest the food we eat during the meal. At least give pause to the body 30 minutes after eating. Sleeping after a meal is not recommended because it will disrupt the process metebolisme body.
5. Stay away from cold drinks and high sugar yieldWhen breaking the fast, avoid cold drinks and high sugar yield. Get used to break the fast with warm water. Cold water will only make the bloating because the stomach acid in the body will increase.
Also avoid the overly sweetened beverages because it triggers the production of excess insulin. Instead you can eat unsweetened coconut water because the sugar in it can increase blood sugar quickly without stimulating insulin production.
6. Do not eat big when breakingBerbukalah with snacks so that the stomach is not shocked. If you break the fast with a heavy meal immediately, your digestion will be surprised at having to work right away to digest food after working all day to rest. Get used to chew food well also because it can ease the work of digestion.
Thanks to Slim Healthy Fasting
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Thanks to Slim Healthy Fasting
