skip to main |
skip to sidebar
Actually there are in addition to fresh drinks can also help you streamline the stomach. As reported from the Prevention, just try following the consumption of five drinks, at dawn, breaking the fast or the evening before bed.
1. Water various flavorsAlways ensure adequate intake of fluids is key to maintaining weight loss. Drinking water helps the body maintain fluid balance, reducing the risk of bloating and keep you full longer. However, if you get bored with the taste of water, just add the lime juice, mint leaves or slices of cucumber.
2. Watermelon juiceDuring the watermelon juice with no added sugars, amino acids could help shed belly fat. Acid is arginine, which according to research in the Journal of Nutrition can reduce body fat and create a smaller muscle mass, including abdominal muscles. Nutrient content and acid also works to increase metabolism.
3. Peppermint teaThis is a drink 'fire' which is very refreshing thirst during hot weather. Function not only eliminates the thirst but also helps the body process the fat more quickly. After you eat a high fat foods like red meat, drink peppermint tea.
4. Pineapple frappeMake your pineapple juice into a fresh drink at a time can streamline the stomach. You do this by mixing two tablespoons of linseed oil into the juice. The content of unsaturated fatty acids in flaxseed oil could prove to shed belly fat. Meanwhile, pineapple contains bromelain, an enzyme that helps break down proteins, thus simplifying the process of digestion and prevent bloating.
5. Green teaNot only reduces the risk of heart disease and cancer, green tea consumption also helps reduce abdominal fat. This is because the content of catechins in green tea is very high. It would be better if you eat before exercising, as it will help burn more fat.
Quality meal menu are very important for smooth your fasting. Its like breakfast, is the 'fuel' for the body.
"When I woke the morning, the body lacks the energy like a car that ran out of gas. Breakfast is providing capital for the body to be energized and live a more maximal activity," says Kathleen Zelman, MPH, RD, LD, a nutritionist from WebMD, as quoted from oxygenmag . com.
He also reveals, skipping breakfast would make a person to overeat. When breaking the fast, people tend to overeat. The effect is precisely the weight actually increased. With a quality meal menu, this can be avoided.
"Breakfast is the ideal based on carbohydrates and proteins," said G. Harvey Anderson, PhD, professor of nutritional sciences department at the University of Toronto.
Anderson theorizes that a satisfying breakfast will provide a quick injection of energy, by raising blood sugar levels quickly. Then, in the long term can increase the energy if you eat foods that contain high fiber, complex carbohydrates, and protein because it slows the digestive process.
Here are some ideal healthy breakfast menu that can boost energy while helping to maintain weight. You can also make a healthy meal alternative and practical menu.
- Cereals that contain high fiber, low fat milk and fresh fruit
- Wheat bread with peanut butter and milk
- Crackers with poached eggs, fresh fruit juice
- Low-fat yogurt with whole-grain cereal, plus fresh fruit slices
- Bananas large size and a handful of almonds, and low-fat milk
Titled 'The Sharjah Ramadan Festival, the festival is intended to promote Sharjah as a cultural and entertainment center in the Middle East. No wonder, if the festival makes Sharjah as a business center and an important investment in the region.
The festival is accommodated Sharjah Chamber of Commerce and Industry, is held every year since 1991. Usually lasts for 6-7 weeks, since a few days before Ramadan. In Arabic, this festival is known by the slogan 'Ahlan Ramadan', which means "Welcome Ramadan".
In addition to presenting a variety of family entertainment, this festival also allows consumers to get cheaper prices on everything. Almost all the shopping and entertainment centers participating in this festival.
In addition to the shopping malls, lively festival is also seen in some corners of the city of Sharjah. Some communities are usually held a variety of cultural activities and entertainment. The three main points that become tourist magnet is the China Town, Kampung Arab in Khalid Lagoon, and Kampung Asia in Rolla Square.
Meriahnya the festival made a number of airlines and travel agents do not hesitate to package a variety of attractive tour packages. They used the momentum to attract foreign tourists to travel to Sharjah during Ramadan.
As quoted from theemiratesnetwork.com, this festival is held in conjunction with an annual shopping festival in Dubai 'Dubai The City That Cares', which managed the Dubai Chamber of Commerce and Industry since 1998.
Not only could make a more slender body, fasting is also beneficial for lowering cholesterol, lowering high blood pressure, and prevent another disruption in the body.
In fact, serves as a time of fasting detoxification because the digestive system a break so the body can do cleaning toxins that accumulate.
However, it should be done with proper fasting. Here are tips to manage your diet is good for fastingduring Ramadan:
1. Adjust your dietConsumption of nutritious food is always good at the time of dawn and break the fast. Eat foods that are nutritionally complete as carbohydrates, proteins, fats, vitamins and minerals. To avoid starvation, consume foods rich in fiber such as vegetables and fruits. Avoid eating out of revenge when breaking fast rules.
2. Set the rhythm dietChanges in eating time is the most important issues when fasting. Usually, we can eat as much as three times a day. When Ramadan, we can only eat at meal and break the fast with a time span of about 14 hours. In that time, food and fluid intake was limited.
At the break, we will usually easily satisfied simply by drinking plenty of water. We must make a pause for a heavy meal, because it's there to prop tajilan hungry. While at dawn, keep your intake of nutrients and fluids in your body to stay fit and strong to run fast all day.
3. Stay sportsTo support your diet during fasting, do not forget to exercise. The right time to do it is 1-2 hours before Iftar. Avoid sports that are too heavy. Maybe you could do a leisurely stroll around the neighborhood.
4. Do not sleep after the mealThe body needs time to digest the food we eat during the meal. At least give pause to the body 30 minutes after eating. Sleeping after a meal is not recommended because it will disrupt the process metebolisme body.
5. Stay away from cold drinks and high sugar yieldWhen breaking the fast, avoid cold drinks and high sugar yield. Get used to break the fast with warm water. Cold water will only make the bloating because the stomach acid in the body will increase.
Also avoid the overly sweetened beverages because it triggers the production of excess insulin. Instead you can eat unsweetened coconut water because the sugar in it can increase blood sugar quickly without stimulating insulin production.
6. Do not eat big when breakingBerbukalah with snacks so that the stomach is not shocked. If you break the fast with a heavy meal immediately, your digestion will be surprised at having to work right away to digest food after working all day to rest. Get used to chew food well also because it can ease the work of digestion.
They are generally reluctant to remove makeup because it considers appearance as important supporting factor in the workplace. Lack of facilities that support them can dress up again after the prayer is also a plural reason to delay the prayer.
Ayesha Ahmad Siraj, a member of the committee of Jeddah Chamber of Commerce and Industry, criticized the phenomenon. "Prayer should be done on time. There is no reason to postpone it," he said, as quoted by Arab News.
He saw the phenomenon that one of them appeared in public places, like malls. Many female workers who worked there did not moved from its place at the time of prayer. "The fact that there are no special prayers for those locations should not be a reason to make them do not pray on time," said Siraj.
Despite the lack of dressing room facilities should not be reason for delaying prayers, Siraj asked business owners to provide special prayer room for women workers. Integrated prayer room with toilet and dressing room are adequate. It's also so that no more women who pray without removing nail polish.
While some schools try to solve that problem by providing a special prayer room for women and create a rule to pray together. This is quite effective because the majority of women workers in the education sector career. "Teachers become role models for students, so I asked the teachers to pray on time," said Muneera Gilajo, female principals.
Aisha Natto, a social observer, adding that delaying the prayer is not only a problem of working women, but also a number of men. "Many men who do not pray on time with a variety of reasons. This is an individual matter, not a gender issue," he said.
