Quality meal menu are very important for smooth your fasting. Its like breakfast, is the 'fuel' for the body.
"When I woke the morning, the body lacks the energy like a car that ran out of gas. Breakfast is providing capital for the body to be energized and live a more maximal activity," says Kathleen Zelman, MPH, RD, LD, a nutritionist from WebMD, as quoted from oxygenmag . com.
He also reveals, skipping breakfast would make a person to overeat. When breaking the fast, people tend to overeat. The effect is precisely the weight actually increased. With a quality meal menu, this can be avoided.
"Breakfast is the ideal based on carbohydrates and proteins," said G. Harvey Anderson, PhD, professor of nutritional sciences department at the University of Toronto.
Anderson theorizes that a satisfying breakfast will provide a quick injection of energy, by raising blood sugar levels quickly. Then, in the long term can increase the energy if you eat foods that contain high fiber, complex carbohydrates, and protein because it slows the digestive process.
Here are some ideal healthy breakfast menu that can boost energy while helping to maintain weight. You can also make a healthy meal alternative and practical menu.
- Cereals that contain high fiber, low fat milk and fresh fruit
- Wheat bread with peanut butter and milk
- Crackers with poached eggs, fresh fruit juice
- Low-fat yogurt with whole-grain cereal, plus fresh fruit slices
- Bananas large size and a handful of almonds, and low-fat milk
Practical Sahur menu Qualified
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